Railroad CrossFit at Hudson Barbell

Come WOD, BBQ and bring your family and friends!
11am and 6pm on Monday

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it, but not required.

http://www.facebook.com/events/410045199026334/ 

Ride for good health

Join us Saturday May 5th from 11am – 1pm for a special community bike ride and outdoor WOD.

Hudson Barbell and Railroad CrossFit is excited to offer this bit of fun for the members of the Hudson Community. Everyone is welcome to join for a late morning bike ride through Hudson in the name of good health.

Bring your bike and helmet and meet us at the Promenade Park to sign in at 10:30am. At 11am we will ride a 2.5 mile loop through Hudson ending back at the Promenade for refreshments served by Mexican Radio.

Community Bike Ride Map

Members of RailRoad CrossFit will have the added bonus of rolling in a special outdoor WOD at Oakdale Park, the 1/2 way mark of the ride.

If you don’t have a bike of your own, come early as EP Nevins Insurance and Steiner’s Sports will make up to 10 bikes available to use free of charge. These bikes are first come first served so don’t wait.

We look forward to riding with all of you.

Thanks to all our sponsors for helping pull this together: EP Nevins Insurance, Steiner’s Sports, The Columbia County Chamber of Commerce, Mexican Radio and Upstate’s Downtown

We’re happy to announce our new “Essentials” program. Every week, we will have classes available on Mon, Wed and Fri for beginners, by appointment only. These 3 classes, aimed at teaching the fundamentals of CrossFit, will be a requirement for all new members. The price for the program will be $60/person, which will cover the 3 classes in the first week, and then 1 unlimited week of regular classes. Bring your friends!

There will be no more beginner classes/baselines done during regular class times. Additionally, if any current members would like to join an Essentials class that has already been scheduled, as a brush-up, the option will be open to them at no charge!

To Sign-up, email us at info@hudsonbarbell.com

The weather is so perfect today, we’re taking classes outside!

Come join us for an invigorating workout in the fresh air.

We’ve done some house cleaning and we’ve added a dedicated section to our site for WODs.
Click the new WOD link above and have at it.

Be sure to leave comments and let us know how you feel after WODs you join in on.